FEA Mini Workshop: The Ultimate-10 Body Transformation Strategies (Virtual)

The Ultimate-10 Body Transformation Strategies (90 mins, ACE 0.2 CECs)

Are you trying to help clients or yourself to transform your physique AND you want to do this drug-free? Have you been doing your own body transformation but not quite sure what is the best approach? Should you do moderate intensity cardio or HIIT to get your 6-pack? What’s more important, intensity or volume? How many sets should you be training per muscle group, per session? Come and discover science, secrets and proven strategies used to transform clients into their best physique of their lives

The 10-Step System to Help Clients with Fat Loss Goals (90 mins, ACE 0.1 CECs)

A new comprehensive perspective to manage your overweight & obese clients

New Training Model to Work with Your Everyday Client (90 mins, ACE 0.1 CECs)

Discover the latest training & coaching model to effectively progress & lead your client to better function, health, fitness and better body composition

 
Grow Your Bootyful ASSet: Why & How (90 mins, ACE 0.1 CECs)

Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training.

 
Effect of Hormones on Muscle Growth and Anabolism (2 hours, ACE 0.2 CECs)

In this workshop we will be covering major hormones like growth hormone, Testosterone, Estrogen , Glucagon, insulin, cortisol . This workshop will equip the fitness professionals with the right knowledge about the hormones. How exercise, sleep and other factors impact the human body and performance. This workshop will also cover the impact of hormones on muscle repair and recovery.

 
Understand Your Sports Supplementation (90 minutes)

In this workshop we will be covering the review of supplements and how these supplements function in the human body. The covered supplements will be fat loss ingredients, supplements promoting anabolism, supplement promoting immunity and supplement for heart health.

Muay Thai Kickboxing Series: Online Coaching Techniques (120 minutes, ACE 0.2 CECs) 

This virtual workshop is an interactive Muay Thai kickboxing online coaching fundamentals that will educate you the mechanics and methodology of teaching Muaythai kickboxing as a coach / instructor remotely. Learn the secret of an effective coaching cues in every kicking, punching, building an interesting combo and workout structures. At the end of this virtual workshop, you will be able to help clients on maximizing their results by creating safe and fun Muay Thai kickboxing session online.

10 Steps To An Effective Online Group Exercise Class (90 minutes, ACE 0.1 CECs)

In order to stand out in the vast sea of group exercise classes in the market, bringing in your own signature touch to your sessions is very important. In today’s digital era, a new trend for online group exercise classes is becoming more and more evident and in demand. In order to do that whilst being relevant to the current industry demand, it is important to have a basic understanding of class formats available in the market and how to best match class participants’ capabilities with the goal of the class itself. This short course breaks down the 10 steps to an effective online group exercise class to help you expand your fitness career in the growing digital group exercise market.

Mini Virtual Session with ACE: Online Coaching Techniques for Function and Health of the ACE IFT Model (60 minutes, ACE 0.1 CECs TBC)

The online coaching has grown tremendously over the last few years and the COVID-19 pandemic has taken this popularity to the roof. Even after this pandemic, we suspect, fitness professionals may start to run more blended coaching sessions as oppose to just live sessions. It appears that it is less technical to run high intensity and circuits based exercises for intermediate to advanced exercisers, whether it is live or online. Most of us would agree that we can increase intensity and complexity of exercises once our clients have the right stability-mobility and functional movement patterns. On the other side, most personal trainers face challenges coaching clients who may need to improve their function and health over the online platform. In this session, we will have Anthony Wall, MS from American Council on Exercise (ACE) live with us via ZOOM to help us discover how fitness professionals can coach Function and Health of the ACE IFT (Integrated Fitness Training Model) via online coaching method.

FEA - Fitness Edutraining Asia

90 - 120 minutes

E-handouts and/or e-presentation slides

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training

Upon full attendance and completion of this online workshop/course, you will be awarded an e-certificate of Workshop/Course completion. If you would like to opt for physical certificate, courier fees will be applied. 

N/A

N/A

N/A

Laptop/PC/tablet/phone

A minimum of 12 pax and a maximum of 95 pax

English