Bump & Beyond: Training Pregnant and Postpartum Clients

“Pregnant women should not exercise” is an old myth that continues to persist in Asian culture. In fact, pregnancy is not a disability and experts at the American College of Obstetricians and Gynaecologists (ACOG) have shown again and again that healthy mothers-to-be should exercise to minimize the potential for any medical conditions that may arise with pregnancy.

In our Bump & Beyond: Training Pregnant Clients course, you will gain a better understanding of the physiological changes in each trimester of pregnancy and how to address each stage with specific exercises plus essential relaxation techniques for mothers-to-be. The course also covers the numerous benefits of exercising during pregnancy for both mother and baby, as well as the benefits for labour.

Moreover, most new mothers are unaware that it is recommended to start certain fundamental exercises as early as possible after giving birth, in order to speed up the recovery from postpartum issues like Diastasis Recti (DR) and pelvic floor trauma. In our Bump & Beyond: Training Postpartum Clients course, we will guide you in understanding the different types and processes of birth to help you design a specific training program for postpartum clients. We also examine postpartum concerns, contraindications, postural issues, abdominal care and nutritional guidelines to help new mothers go through this new stage of their lives.

Fitness Edutraining Asia – FEA

ACE 1.2 CECs

NASM 1.2 CEUs

Live Class:
12 hours (2 days)

Virtual Class:
12 hours (4 days)
*3 hours/day

Live Class:
9am – 4pm

Virtual Class:
9am - 12pm (AM session) (UTC +8:00 Kuala Lumpur, Singapore)

2pm - 5pm (PM session) (UTC +8:00 Kuala Lumpur, Singapore)

Live Class Price: RM 880

Virtual Class Price: RM390.90 (about USD 95)

Live Class:
Handouts, course manual and/or presentation slides

Virtual Class:
• Same as live class but in e-format
• Study plan and pre-reading materials

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training

Live Class:
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion

Virtual Class:
Upon full attendance and completion of this online workshop/course, you will be awarded an e-certificate of Workshop/Course completion. If you would like to opt for physical certificate, courier fees will be applied.

Completion of course participation and assignment(s)

N/A

N/A

Fitness attire

Live Class:
Stationery

Virtual Class:
Laptop/PC/tablet/phone, ZOOM Account, Google Account

A minimum of 12 pax and a maximum of 20 pax (live class) / 30 pax (virtual class)

English