Strength Training for Fat Loss

A very common dogma in people who tries to lose weight thinks that cardiovascular training burns more calories to achieve fat loss. Well, that is true but not the best approach for your clients who want to lose fat while looking toned and yet functional in movement. While cardiovascular training burns more calories and strengthens your heart, it may hinder muscle hypertrophy. Meanwhile, resistance training builds muscle and hence increases your metabolism which contributes to fat loss. However, doing resistance training only will not help you to become faster.

This workshop features a cutting-edge approach to strength training for fat loss, adapting benefits of both resistance and metabolic training. You will walk away with a 4 – 6 weeks progressive strength training program that allows your client to increase energy expenditure, builds muscle and preserve functionality.

Fitness Edutraining Asia - FEA

ACE 1.6 CECs

16 hours (2 days)

9am - 6pm

RM880

Handouts, course manual and/or presentation slides

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training 

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion

Completion of course participation and assignment(s)

N/A

N/A

Fitness attire

Stationery and a spare change of clothes 

A minimum of 12 pax and a maximum of 20 pax

English