Strength Training for Fat Loss - Mandarin

A very common dogma in people who tries to lose weight thinks that cardiovascular training burns more calories to achieve fat loss. Well, that is true but not the best approach for your clients who want to lose fat while looking toned and yet functional in movement. While cardiovascular training burns more calories and strengthens your heart, it may hinder muscle hypertrophy. Meanwhile, resistance training builds muscle and hence increases your metabolism which contributes to fat loss. However, doing resistance training only will not help you to become faster.
大部分想减重的人都认为心肺训练能消耗足够多的卡路里，并进一步达到减脂效果。这个说法并没错，但是当你的客户在想减脂的同时，达到塑身并加强身体功能性，那心肺训练并不是最好的选择。心肺训练的确能够燃烧更多的卡路里并让心脏变得强壮，但它会阻碍肌肉肥大。与此同时，阻力训练能够增肌，增加新陈代谢，进而达到减脂效果。但是，只做阻力训练是不够的！

This workshop features a cutting-edge approach to strength training for fat loss, adapting benefits of both resistance and metabolic training. You will walk away with a 4 – 6 weeks progressive strength training program that allows your client to increase energy expenditure, builds muscle and preserve functionality.
通过这项课程，你将了解减脂肌力训练的前沿方法：结合阻力与代谢训练两者带来好处。您将获得为期4至6周的渐进式肌力训练计划，让您的客户提升能量消耗，增肌并保持功能。

Fitness Edutraining Asia - FEA

ACE 1.6 CECs

16 hours (2 days)
16小时（2天）

9am - 6pm
上午9时-下午6时

RM880

Handouts, course manual and/or presentation slides
讲义，课程手册/或ppt

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
第二级 – 根据第一级的课程内容继续展开，重点讨论特定的训练课题

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
全程参与并完成本次研讨会/课程后，您将获得课程结业证书

Completion of course participation and assignment(s)
全程参与课程与完成作业

N/A
无

N/A
无

Fitness attire
运动服装

Stationery and a spare change of clothes
文具和一套替换运动装

A minimum of 12 pax and a maximum of 20 pax
至少12人或最多20人

English or Mandarin
英文或中文