Suspended Functional Training - Mandarin 悬挂式功能性训练

Suspended Functional Training introduces fitness professionals to the application of suspended training tools in their training. Suspended training tools are extremely versatile – they can be used almost anywhere to accomplish any goal, be it fat loss, power and even strength. The tools’ unique ability to utilise a person’s bodyweight as a source of varying external resistance offers a fun and unique challenge that’s appropriate for all fitness levels. As a result, you’ll be empowered to help your clients develop strength, balance, flexibility and core stability simultaneously.

悬吊式功能性训练课程将帮助健身从业者在训练中融入悬吊式训练器材。 悬吊式训练器材是极之多功能性的 – 它们能在随处使用并达到任何目标，有如减脂，增加爆发力和肌力。 悬吊式训练器材独特之处在于它能运用一个人的自身体重为一个能调整的外阻力来源，从而能为每一个级别的体适能运动员提供有趣和独特的挑战。 在完成这项课程后，您将具备协助客户同一时间建立肌力，平衡性，柔韧性和核心组群稳定性的能力。

Fitness Edutraining Asia - FEA

ACE 0.4 CECs

4 hours (1 day)
4小时（1天）

9am – 1pm
上午9点-下午1点

RM 280

Handouts, course manual and/or presentation slides
讲义，课程手册和/或演示ppt

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
第二级 – 这个课程延伸于第一级的课程内容，专注讨论明确的训练课题

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
完全参加并完成本次研讨会/课程后，您将获得课程结业证书

Completion of course participation and assignment(s)
完成课程参与和课业

N/A

N/A

Fitness attire
运动服装

Stationery and a spare change of clothes
文具和一套替换运动装

A minimum of 12 pax and a maximum of 20 pax
至少12人或最多20人

Mandarin
中文