Kettlebell Performance Training Level 1 - Mandarin

Many personal trainers incorporate kettlebell training into their clients’ workout. Kettlebells are mobile fitness tools that can be taken around with you, anytime and anywhere. Training with kettlebells allow your clients to build strength, power and endurance while having fun!

Through this course, you’ll receive the coaching and assistance you need to incorporate kettlebell workouts and movements into your clients’ training programmes. As a result, you’ll help your clients get leaner, stronger and faster while building functional strength and improving athletic performance.

许多私人健身教练都会把壶铃训练融入客户的锻炼课程里。 壶铃是能随时，随身携带的健身器材。 使用壶铃能在让训练变得更有趣的当儿，协助客户建立肌肉强度，力度与耐力。

通过这一项课程，您会得到有关如何把壶铃训练课程和动作融入客户锻炼方案的指导与协助。 在完成这项课程后，您将能在为您的客户建立功能性强度与增强运动能力之余，协助他们达到燃脂的功效，以及增强肌肉力度与速度。

Fitness Edutraining Asia - FEA

ACE 0.7 CECs

4 hours (1 day)
4小时（1天）

2pm – 6pm
下午2点 – 下午6点

RM 280

Handouts, course manual and/or presentation slides
讲义，课程手册和/或演示ppt

Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
第二级 – 这个课程延伸于第一级的课程内容，专注讨论明确的训练课题

Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
完全参加并完成本次研讨会/课程后，您将获得课程结业证书

Completion of course participation and assignment(s)
完成课程参与和课业

N/A

N/A

Fitness attire
运动服装

Stationery and a spare change of clothes
文具和一套替换运动装

A minimum of 12 pax and a maximum of 20 pax
至少12人或最多20人

Mandarin
中文