JC’s Octagon Training System
Description
The hottest phase in the strength and conditioning industry today is functional training. This training methodology focuses on the development of movement strength, not just muscle strength. After seven years of development, IHP has launched the most in-depth band and pulley certification ever; the JC’s Octagon Training System!
This 8-hour course will teach you how to train the core to improve transferring of power, especially when it comes to training for a specific sport. By being OCTAGON certified, you will finally feel confident in your ability to coach or lead core training sessions. Get the competitive edge and become an IHP OCTAGON Coach!
Course Provider
The Institute of Human Performance (IHP)
CEC Points
ACE 0.7 CECs
Course Duration
8 hours (1 day)
Course Time
9am – 6pm
Course Fee
RM 1,280
Early bird: RM 1,080
Learning Materials
Handouts, course manual and/or presentation slides
Course Level
Level 2 - Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
Awards
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
Grading Criteria
• Completion of course participation and assignment(s)
• 20 multiple choice questions – passing rate is 70% of total score
Recertification
N/A
Exam Fee
N/A
Dress Code
Fitness attire
What Do I Need To Bring/Prepare?
Stationery and spare change of clothes
Course Capacity
A minimum of 15 pax and a maximum of 25 pax
Language
English